Growing Through It™ — A Coloring + Reflection Journal for Teen Girls Navigating Big Feelings | 8.5 x 11 Wirebound

Growing up is hard. Growing through it doesn't have to be lonely. Growing Through It is a wire-bound coloring and reflection journal created specifically for girls ages 11–17 who are navigating grief, anxiety, family change, illness, or simply the complicated experience of becoming themselves. It gives them a private, pressure-free space to feel what they feel — without having to explain it to anyone.
 
What's inside:
•       Colorable full-page illustrations that help regulate emotion and invite calm without requiring words
•       Age-appropriate reflection prompts developed with input from family therapists and a certified Grief Recovery Specialist
•       Encouraging quotes that speak to resilience, identity, and the truth that hard seasons don't last forever
•       Space to write, doodle, color, or simply sit — however she needs to use it that day
These prompts weren't written from a textbook. They were shaped by someone who works directly with grieving young people — which means every page speaks to where a teen girl actually is, not where an adult thinks she should be.

Endorsed by a certified Grief Recovery Specialist:
"As a Grief Recovery Specialist who works closely with adolescents, I see this journal as a meaningful and empowering tool for youth ages 11–17. Each page offers an encouraging quote and thoughtful writing prompts that gently invite teens to turn inward — supporting emotional regulation, grief processing, and self-awareness. This is where growth, resilience, and empowerment begin." — Shellee Zenteno, Grief Recovery Specialist
 
For parents and gift-givers: You don't have to have the right words. You don't have to fix it. Giving her this journal says: I see what you're going through. You don't have to go through it alone. Take your time.
 
Wire bound. Printed in the USA. Developed with guidance from a certified Grief Recovery Specialist.