PRINT AS PDF E- BOOK: Surviving to Thriving: A Healing Journey – My Recipes for Wellness by Cathy Craig

Surviving to Thriving: A Healing Journey – My Recipes for Wellness is a beautifully crafted guide for anyone seeking natural ways to support their health, boost their immunity, and reclaim their energy. Written by wellness advocate Cathy Craig, this book chronicles her powerful transformation from debilitating illness to vibrant living—and shares the holistic remedies that helped her get there.

Inside, readers will discover a curated collection of simple, effective, and nourishing recipes rooted in natural healing. Cathy includes her personal go-to immune boosters, detox blends, inflammation fighters, digestion support tonics, respiratory remedies, weight-support recipes, and everyday wellness practices. Each recipe is easy to follow and made with accessible ingredients like fresh herbs, citrus, elderberry, ginger, turmeric, and honey.

More than a recipe book, this is a heart-centered wellness companion. Cathy opens with her inspiring story—one marked by immense stress, loss, medical mystery, and determination—and offers the exact blends, therapies, supplements, and lifestyle shifts that helped her move from barely functioning to thriving again.

Whether you’re beginning your wellness journey or looking to expand your natural healing toolkit, this book offers guidance, comfort, and practical support. It’s perfect for anyone wanting to reduce inflammation, boost immunity, support digestion, manage stress, or explore holistic living.

Highlights Include:

16 beautifully illustrated pages featuring:
✔ Immune-boosting syrups, honeys, and tonics
✔ Detox and digestion blends for bloating, gut support, and cortisol regulation
✔ Inflammation-fighting juices, teas, smoothies, and the popular Fire Cider
✔ Respiratory and cough support remedies
✔ Weight-support juices, parasite cleansing blends, and adrenal cocktails
✔ A complete natural shopping list for your wellness pantry
✔ Additional therapies, supplements, and recommended holistic resources

This book is both a practical reference and an inspiring testament to the power of natural healing.

This is a printer friendly E-book / PDF / 16 pages.  A full-color printed version of this book is also available.  Search for it in "Books".

Start your journey from surviving to thriving—one healing recipe at a time.